ANGER MANAGEMENT AND STRESS CONTROL

I have always come across my frenz n my sister sayin u have short temper. But i never accepted it, now i do.

I look back n analyse things that i did wrong coz of my pointless anger on everything unacceptable to me individually. I was selfish i think then. I never thought what others felt n their opinions, believed it was juz me who was RIGHT. I was young that time n life teaches u to overcome ur weakness n look at d world in better way.

I still remember my college days, when i lost it on my friend for no fault of hers. But later i apologised when i calmly thought over it, WHAT IF I WAS IN HER SHOES??? HOW WOULD HAV I REACTED??? But women u see, they juz cry and forgive you. I was lucky not to lose her as she is a dear friend now.

This incident taught me and made me realise how ur words or ur actions can hurt anyone who are dear to u (Family, Frenz n Loved ones). So here i post my new article on ANGER MANAGEMENT. This helped me n made me a better person(i think).

CONTROL UR ANGER BEFORE IT CONTROLS U...... TIPS FOR ANGER MANAGEMENT N STRESS CONTROL

• Take a "time out." Count to 10 before reacting or leave the situation altogether.
• Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a walk or a run, swim, for example.
• Find ways to calm and soothe yourself. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy." You can also listen to music, paint, journal or do yoga.
• Express your anger as soon as possible so that you aren't left stewing. If you can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor or another trusted person.
• Think carefully before you say anything so that you don't end up saying something you'll regret. Work with the person who angered you to identify solutions to the situation.
• Don't hold a grudge. Forgive the other person. It's unrealistic to expect everyone to behave exactly as you want.
• Use humor to defuse your anger, such as imagining yourself or the other person in silly situations. Don't use sarcasm, though — it's just another form of unhealthy expression.
  Keep an anger log to identify the kinds of situations that set you off and to monitor your reactions.

THIS SMALL ARTICLE I HOPE WILL HELP U TO LEAD A BETTER N PEACEFUL LIFE. CHEERS N ENJOY.................................

SHAHRUKH KHAN ---- KING KHAN ROCKS AT 41

Shahrukh Khan the most saleable actor in the business today. His name is the guarantee. Name any brand, its der in his hands.

Shahrukh Khan was born on 2nd november 1965. He was brought up in Delhi. He had done his schooling from 'St. Columba's school' and from 'Jamia Millia Islamia' he had done Mass Communication.

While studying he fell in love with Gauri Chibba who was then studying in Loreto Delhi. He later married her before coming into films. He is having two children a son "Aryaan" and a daughter. He loves his children very much.These day he had started reading books on science as he dont want to be sound like a stupid dad, when they'll ask him which is bigger, Uranus or Saturn. He teaches them one new thing everyday, it could be names of Michael Schumacher, Osama Bin Laden or a place a name. He is planning to read maths in another two/three years. He believes young generation should be aware and take responsibility towards country and their family. To remain FIT n working out is his latest obsession. Hes gizmo freak and loves playing play station with his kids.

SHAHRUKH KHAN aka SRK has been a dear friend to his friends. Aditya Chopra And Karan Johar were debutant as directors and untested for their calibre as filmmakers when he signed on for Dilwale Dulhania Le Jayenge and Kuch Kuch Hota Hai. Farah Khan directing his home production film Main Hoon Na was a first timer too.

Shahrukh started his career on a TV serial called "Fauji" which has given him instant recognition. He also acted in TV soaps called "Circus" and "Doosra Keval". His debut film was Deewana which open the doors of film industry for him. He was playing a second hero in it but his work was appreciated. After that there was no looking back. Shah Rukh Khan has won several awards for his outstanding performance in Darr (1994), Dilwale Dulhania Le Jayenge (1995), Dil To Pagal Hai (1997), Kuch Kuch Hota Hai (1998), Baadshah (1999) ... Devdas(2003)etc. He also formed a popular screen couple with Kajol. He's now a successful producer too with Asoka, Chalte Chalte. His production company "Dreamz Unlimited" is shared with other two people... one is actress, friend, co-star Juhi Chawla and another is director and friend Aziz Mirza.

He is being called 'King Khan' and 'Badshah of Bollywood'. He has reached to the position where his films flops or hits their release is an awaited affair. Things which makes him apart from other actors are his average looks, fast speech, soulful eyes, dimples on cheeks, floppy hair and most imp is his saying 'I'm the best'. He feels he become a better actor after acting in his two films which are also close to his heart... Dil Se and Kal Ho Naa Ho. Kaun Banega Crorepati KBC he admits a new n bigger challenge for his career as a host n an actor.